Stress is a part of life, but when it becomes constant or overwhelming, it can start affecting mental health, physical wellbeing, work performance, and relationships. Ongoing stress can impact students, working professionals, parents, caregivers, and older adults, regardless of age or gender.
Stress does not always come from one big event. It often builds up gradually due to work pressure, family responsibilities, financial concerns, relationship challenges, or lack of rest and balance.
You don’t need to wait until burnout to seek support.
If stress is affecting your quality of life, counselling can help.
During your sessions, you may work on:
Our psychologists focus on long-term stress management skills, not temporary relief or quick fixes.
Trusted by clients across India
The first step is often the hardest. We offer a no-pressure consultation to see if our approach is the right fit for your needs.
