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No more stress,
journey to better,
mental health

Damini is an I’M Powered expert

Dr Prabhbani is a real I’M Powered psychiatrist

Laavanya is a real I’M Powered therapist

Dr Druhin is a real I’M Powered psychiatrist

Drishti is a real I’M Powered therapist

Years of Guiding Growth and Well-Being
0 +

Take control of your mind with 1-on-1 support. Get matched with a therapist who understands what you’re going through and helps you make sense of it all.
No pressure, just progress

Damini Grover

Founder & Principal/Lead Psychologist

Award-winning as a Psychologist, Life Coach, and Author, Damini Grover has over a decade of experience working with individuals from diverse walks of life, helping them navigate challenges and create meaningful change.


At I’M Powered, she blends her expertise across multiple modalities into a client-centered practice that is supportive, safe, and non-judgmental. Damini’s belief is simple: every person has the power to heal, grow, and thrive when given the right guidance and tools.

Damini new

💪 Empowering

🌤 Warm

🧠 Insightful

Founder & Principal/Lead Psychologist

Psychotherapist & Life Coach
M.A. Counselling Psychology, Master Practitioner Cognitive Hypnotic Psychotherapy, Heal Your Life® Coach
10+ years of experience
Sessions from ₹3500 for 60 minutes
Akashic Record Reading from ₹4444 for 30 minutes

Damini brings years of experience and uses a mix of approaches like CBT, ACT, NLP, and Cognitive Hypnotic Psychotherapy. Her sessions are focused, personalised, and client-led, helping people feel more grounded, clear, and empowered. As the founder of I’M Powered, she supports clients around the world—both online and in person.

English, Hindi
Anxiety, low confidence, self-esteem, decision-making, family issues, feeling lost
Depression, anxiety disorders, behavioural stressors, self-worth, childhood trauma
Virtual & In-person
forty-under-forty-award
et award
icemi award
apac award

What We Can Help With​

Everyone carries something. Old stories, hard seasons or heavy thoughts. At I’M Powered, our therapists work with you to sort through what’s real, what’s holding you back, and what needs space to heal. Whether it’s daily stress or something deeper, we’re here to support you through it.

dhruvin
Anxiety Support

🧘 Calming

💭 Mind Management

🫁 Grounding

Anxiety can show up in so many ways. Racing thoughts, tight chest, constant worry. Through one-on-one sessions, we help you identify what’s fueling your anxiety and give you tools to manage it in everyday life.

Help with overthinking, restlessness, and emotional overwhelm.
Damini rotated
Childhood Trauma

🌸 Healing

🧩 Inner Child

💖 Growth

Childhood experiences leave deep imprints. Unresolved hurt can show up as fear, self-doubt, or difficult relationship patterns in adulthood. In a safe space, we gently uncover those roots and help you rewrite the story, so the past no longer controls your present.

Healing old wounds that still shape today’s life.
prabhbani rotated
Depression Counselling

🌧️ Low Mood Support

🛠 Coping Tools

🪞Self-Awareness

If you’re feeling low, disconnected, or just not yourself, you don’t have to figure it out alone. Depression counselling provides a structured space to understand what’s happening emotionally and start building strategies to feel better.

Support when things feel heavy, stuck, or hard to explain.
drishti rotated
Relationship Counselling

💬 Communication

🧠 Emotional Insight

❤️ Connection

Relationships aren’t always easy. Whether it’s with a partner, parent, or friend. In our sessions, we help you make sense of what’s not working, unpack emotional patterns, and build better ways to talk, listen, and connect.

Work through conflict, disconnection, and recurring patterns.
lavaanya rotated
Stress Management

🌿 Balance

💆 Relief

⚖️ Coping

Stress builds quietly, deadlines, responsibilities, and the never-ending to-do list. Over time, it takes a toll on both mind and body. Through supportive sessions, we work on healthy coping strategies, practical tools, and ways to restore balance so stress no longer runs your life.

Guidance for burnout, overwhelm, and constant pressure.

Get comfortable

We welcome every identity, every story, and every shade of being human. This is a space for anyone who’s ever felt unseen, unheard, or unsure of where they stand. You’ll be met with care and supported as you take steps at your own pace.

We’ve Been Featured In

I’M Powered has been featured by platforms that care about people and their stories. From mental health to human connection, our work is reaching hearts and headlines.

Never stress again

With I’M Powered, mental health feels less confusing and therapy turns into a path toward clarity.

The Humans of I’M Powered

The ones who show up for you, just as you are. Each one brings their own warmth, lived experience, and way of holding space. Get to know who you’ll be talking to.

Damini new

💪 Empowering

🌤 Warm

🧠 Insightful

Founder & Principal/Lead Psychologist

Psychotherapist & Life Coach
M.A. Counselling Psychology, Master Practitioner Cognitive Hypnotic Psychotherapy, Heal Your Life® Coach
10+ years of experience
Sessions from ₹3500 for 60 minutes
Akashic Record Reading from ₹4444 for 30 minutes

Damini brings years of experience and uses a mix of approaches like CBT, ACT, NLP, and Cognitive Hypnotic Psychotherapy. Her sessions are focused, personalised, and client-led, helping people feel more grounded, clear, and empowered. As the founder of I’M Powered, she supports clients around the world—both online and in person.

English, Hindi
Anxiety, low confidence, self-esteem, decision-making, family issues, feeling lost
Depression, anxiety disorders, behavioural stressors, self-worth, childhood trauma
Virtual & In-person
prabhbani

🛡 Reassuring

🎧 Understanding

🧭 Steady

Consultant Psychiatrist

Consultant Psychiatrist
MBBS, MD (Psychiatry)
5+ years of experience
Consultations from ₹1000 for 30 minutes

Dr. Prabhbani brings together medical knowledge and genuine care to support people through their mental health journey. She takes a collaborative, patient-first approach, making sure you feel heard, understood, and supported every step of the way. With experience in leading hospitals in Delhi, she offers both clinical insight and emotional support.

English, Hindi
Mood changes, sleep issues, compulsive behaviors, difficulty managing alcohol, low motivation
Anxiety, depression, OCD, bipolar disorder, adult ADHD, deaddiction, women’s mental health
Virtual & In-person
dhruvin

🌊 Calm

📘 Methodical

💬 Empathetic

Consultant Psychiatrist

Consultant Psychiatrist
MBBS, MD (Psychiatry), DNB (Psychiatry)
6+ years of experience
Consultations from ₹1000 for 30 minutes

Dr. Druhin takes a calm and thoughtful approach to mental health care. With experience from top hospitals like GB Pant and IHBAS, he works with a wide range of concerns, especially trauma, old age mental health, addiction, and mood-related issues. His sessions focus on understanding your full story and building a treatment plan that fits you.

English, Hindi
Low mood, anxiety, intrusive thoughts, substance concerns, cognitive decline
Depression, anxiety, OCD, bipolar disorder, schizophrenia, deaddiction, dementia
Virtual & In-person
Dr Drishti

👐 Supportive

💛 Compassionate

🌈 Uplifting

Associate Psychologist

Psychotherapist
M.A. Clinical Psychology
3+ years of experience
Sessions from ₹2000 for 60 minutes

Drishti brings warmth and depth to her work, creating a safe space for people to heal and grow. She’s trained in Cognitive Hypnotic Psychotherapy and emotionally focused therapy, and works with those navigating trauma, low self-worth, and relationship issues. Her sessions are all about helping you build resilience and reconnect with your inner strength.

English, Hindi
Feeling stuck, loneliness, not fitting in, past trauma, self-esteem, relationship patterns
Anxiety, depression, trauma, relationship issues, self-worth
Virtual & In-person
lavaanya

🏳️‍🌈 Affirming

🧩 Thoughtful

🌱 Grounded

Associate Psychologist

Psychotherapist
M.A., M.Sc. (UK)
3+ years of experience
Sessions from ₹2000 for 60 minutes

Laavanya combines evidence-based tools like CBT and psychodynamic therapy with a focus on inclusivity and personal growth. With experience working in both the UK and India, she helps people dealing with anxiety, ADHD, relationship challenges, and self-exploration. Her sessions are warm, structured, and supportive.

English, Hindi
Overwhelm, difficulty with boundaries, procrastination, self-doubt, relationship stress
Mood disorders, anxiety, adult ADHD, lifestyle stressors, personal growth
Virtual & In-person

What our clients say

Books by Damini Grover

 Insights, prompts, and stories to support your healing journey at your own pace.

Intentional being Damini book nobg

The Intentional Being

“A must-read for anyone seeking guidance on emotional intelligence and personal growth.”

“Her concept of being emotionally intentional makes this a must-read. This book has the ability to change lives. With this book, Damini Grover delves deep in exploring how tapping into our emotional intelligence can create powerful shifts.
Damini’s personal experiences, reflections, and lessons will take you on a wonderful journey inward, and will give you the right tools to help you create the life you want.”

– Sneha Shah and Shashank Gupta
Directors ISRA | Psychologist, Leadership Coach & Facilitator

Time to come home damini book nobg

Time to Come Home

“A powerful guide on self-love, healing, and personal transformation.”

“In this book, Damini has clearly established the importance of the recipe of self-love. She also mentions some home-grown ingredients of real-life experience and examples. The book avoids unnecessary theories that might confuse you. Laced with some wonderful quotes from people in all walks of life, she will show you why it is important for us to heal and be imperfect if not perfectly happy.”

– Ritesh Shah, Screenplay & Dialogue Writer, Hindi Film Industry

Self Love Journal nobg

The Journey Within Self-Love Journal

This journal is a gentle, soulful companion for anyone looking to reconnect with themselves. With thoughtful prompts, calming reflections, and hand-illustrated pages, it helps you explore your inner world, one page at a time. Whether you’re just starting or continuing your self-love journey, this space is designed to feel safe, nurturing, and deeply personal.

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hands
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Stuff you’re probably wondering

(that we can absolutely help with)

What is I’M Powered, and how does it work?

I’M Powered is a mental health platform that connects you with qualified therapists and psychiatrists for one-on-one support. You can sign up, and book sessions online or in-person. We offer structured support for a wide range of concerns including anxiety, depression, stress, and more.

Why choose I’M Powered?

Because you deserve more than just surface-level solutions. At I’M Powered, we meet you where you are, with support that’s thoughtful, personalised, and grounded in real care. Whether you’re navigating everyday stress or deeper emotional work, our team is here to walk alongside you, not ahead of you.

What kinds of professionals are on your team?

Our team includes trained and certified professionals, psychologists, life coaches, psychiatrists, and wellness experts, each bringing their own unique style and specialisation. Whether you’re looking for emotional support, mindset coaching, or clinical care, there’s someone here who’s equipped to support you.

How does therapy work at I’M Powered?

Therapy at I’M Powered is a one-on-one space where you can talk openly, reflect, and work through what’s on your mind. You’ll be matched with a trained professional who listens, understands, and supports you at your pace. Sessions are tailored to your needs, whether you’re dealing with specific concerns or just want to feel more like yourself again.

Is I’M Powered only for therapy, or do you offer psychiatry too?

We offer both. At I’M Powered, you’ll find trained therapists, certified life coaches, psychiatrists for medical support, and even Akashic Record Reading for those looking to explore deeper patterns and inner clarity. Whatever path you choose, we’re here to support it.

How old do I need to be to use your services?

You need to be at least 18 years old to access our services. If you’re under 18 and looking for support, we recommend reaching out with a parent or guardian so we can guide you to the right kind of help.

How do I start?

Just click on “Get Started” and answer a few quick questions to help us understand what you’re looking for. Once you share your details, our team will guide you through the next steps and connect you with the right kind of support.

What concerns can I get help with at I’M Powered?

At I’M Powered, we support a wide range of mental and emotional health concerns. These include anxiety disorders (general, panic, social), depression, relationship struggles, low self-esteem, childhood trauma, grief, burnout, lifestyle stressors, mood disorders and more.

You can also reach out for personal growth, self-discovery, and goal-setting support through life coaching or Akashic Record Reading.

Can therapy or psychiatry (in person) be done entirely online?

No. Psychiatric consultations are done in person so your psychiatrist can complete a thorough assessment and safely discuss treatment options, including medication. Therapy sessions can be online or in person, based on your comfort and schedule. 

Is online therapy effective and secure?

Yes, online therapy is both effective and secure. Our therapists are trained to hold meaningful, one-on-one sessions virtually, ensuring you feel heard and supported. We use secure platforms to protect your privacy, so you can talk freely from wherever you feel most comfortable.

Can I switch therapists if it doesn’t feel right?

Absolutely. Finding the right fit matters, and sometimes it takes a session or two to know. If you feel like it’s not working, just let us know, we’ll help you switch to someone who feels like a better match for you.

Can all my concerns be resolved in just one session?

No, it usually takes 1 to 2 days to assess and understand your concerns. Meaningful change typically takes 3 to 8 months, and for some people up to a year. Therapy is a long-term commitment, and your therapist will help set goals and pace the work so it feels manageable and sustainable.

How often should I have sessions?

We usually begin with sessions once a week to build consistency and momentum. As you feel more stable, you can shift to every 15 days. When your goals have been met, you can end therapy or check in at a lower frequency. In some cases, we may do two sessions a week but that is rare and based on need.

Can I reschedule or cancel a session?

Yes, you can reschedule or cancel your session with prior notice. We understand that things come up, just let us or your therapist know in advance, and we’ll help you find a new time that works for you. Cancellation policies may vary slightly depending on the professional, so it’s always good to check in early.

What’s the cost of therapy or psychiatry sessions?

The cost varies based on the professional you choose. Therapy sessions typically start from ₹2000, while psychiatric consultations start from ₹1000. You’ll see the exact fee listed before booking, so you can make an informed choice that works for you.

Do you support LGBTQ+ clients?

Yes, this is a safe, welcoming space for everyone. Our therapists are queer-affirmative and trained in gender, sexuality, and relationship diversity. Our sessions are respectful, confidential, and judgment-free.

HomePage

Consultant Psychiatrist
MBBS, MD (Psychiatry), DNB (Psychiatry)
6+ years of experience
Consultations from ₹1000 for 30 minutes

Dr. Druhin takes a calm and thoughtful approach to mental health care. With experience from top hospitals like GB Pant and IHBAS, he works with a wide range of concerns, especially trauma, old age mental health, addiction, and mood-related issues. His sessions focus on understanding your full story and building a treatment plan that fits you.

🌐 Languages:  English, Hindi
😟 Concern:  Low mood, anxiety, intrusive thoughts, substance concerns, cognitive decline

💆🏻‍♀️ Therapy for: Depression, anxiety, OCD, bipolar disorder, schizophrenia, deaddiction, dementia

✔Availability: Virtual & In-person

Damini Grover

Subtitle

Consultant Psychiatrist
MBBS, MD (Psychiatry), DNB (Psychiatry)
6+ years of experience
Consultations from ₹1000 for 30 minutes

Dr. Druhin takes a calm and thoughtful approach to mental health care. With experience from top hospitals like GB Pant and IHBAS, he works with a wide range of concerns, especially trauma, old age mental health, addiction, and mood-related issues. His sessions focus on understanding your full story and building a treatment plan that fits you.