Trauma-Informed,
Clinically Guided Therapy
for Emotional Healing & Growth

I’M Powered is a mental health platform that connects you with qualified therapists and psychiatrists for one-on-one support. You can sign up, and book sessions online or in-person. We offer structured support for a wide range of concerns including anxiety, depression, stress, and more.

Because you deserve more than just surface-level solutions. At I’M Powered, we meet you where you are, with support that’s thoughtful, personalised, and grounded in real care. Whether you’re navigating everyday stress or deeper emotional work, our team is here to walk alongside you, not ahead of you.

Our team includes trained and certified professionals, psychologists, life coaches, psychiatrists, and wellness experts, each bringing their own unique style and specialisation. Whether you’re looking for emotional support, mindset coaching, or clinical care, there’s someone here who’s equipped to support you.

Therapy at I’M Powered is a one-on-one space where you can talk openly, reflect, and work through what’s on your mind. You’ll be matched with a trained professional who listens, understands, and supports you at your pace. Sessions are tailored to your needs, whether you’re dealing with specific concerns or just want to feel more like yourself again.

We offer both. At I’M Powered, you’ll find trained therapists, certified life coaches, psychiatrists for medical support, and even Akashic Record Reading for those looking to explore deeper patterns and inner clarity. Whatever path you choose, we’re here to support it.

You need to be at least 18 years old to access our services. If you’re under 18 and looking for support, we recommend reaching out with a parent or guardian so we can guide you to the right kind of help.

Just click on “Get Started” and answer a few quick questions to help us understand what you’re looking for. Once you share your details, our team will guide you through the next steps and connect you with the right kind of support.

At I’M Powered, we support a wide range of mental and emotional health concerns. These include anxiety disorders (general, panic, social), depression, relationship struggles, low self-esteem, childhood trauma, grief, burnout, lifestyle stressors, mood disorders and more.

You can also reach out for personal growth, self-discovery, and goal-setting support through life coaching or Akashic Record Reading.

No. Psychiatric consultations are done in person so your psychiatrist can complete a thorough assessment and safely discuss treatment options, including medication. Therapy sessions can be online or in person, based on your comfort and schedule. 

Yes, online therapy is both effective and secure. Our therapists are trained to hold meaningful, one-on-one sessions virtually, ensuring you feel heard and supported. We use secure platforms to protect your privacy, so you can talk freely from wherever you feel most comfortable.

Absolutely. Finding the right fit matters, and sometimes it takes a session or two to know. If you feel like it’s not working, just let us know, we’ll help you switch to someone who feels like a better match for you.

No, it usually takes 1 to 2 days to assess and understand your concerns. Meaningful change typically takes 3 to 8 months, and for some people up to a year. Therapy is a long-term commitment, and your therapist will help set goals and pace the work so it feels manageable and sustainable.

We usually begin with sessions once a week to build consistency and momentum. As you feel more stable, you can shift to every 15 days. When your goals have been met, you can end therapy or check in at a lower frequency. In some cases, we may do two sessions a week but that is rare and based on need.

Yes, you can reschedule or cancel your session with prior notice of 24 hours. We understand that things come up, just let us or your therapist know in advance, and we’ll help you find a new time that works for you. Cancellation policies may vary slightly depending on the professional, so it’s always good to check in early.

The cost varies based on the professional you choose. Therapy sessions typically start from ₹2000, while psychiatric consultations start from ₹1000. You’ll see the exact fee listed before booking, so you can make an informed choice that works for you. Your session slot is confirmed only after payment is received. Payment must be made within 24 hours of the slot being shared. If payment is not received within this time, the slot will be given to someone else without reminders.

Yes, this is a safe, welcoming space for everyone. Our therapists are queer-affirmative and trained in gender, sexuality, and relationship diversity. Our sessions are respectful, confidential, and judgment-free.

Each session is 60 minutes and is usually held once a week.

Any cancellation or rescheduling must be informed at least 24 hours in advance. Late cancellations or no-shows are charged in full.

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