Depression can feel heavy, persistent, and difficult to explain. It can affect how you think, feel, sleep, work, and relate to others. People experiencing depression often describe feeling numb, hopeless, or disconnected, even when life on the outside appears normal.
Depression can affect teenagers, adults, working professionals, parents, and older individuals, across all backgrounds. It is not laziness, weakness, or a lack of willpower. It is a real mental health condition that deserves understanding and care.
You don’t need to wait for things to become unbearable.
If your emotional wellbeing is suffering, counselling can help.
The first step is often the hardest. We offer a no-pressure consultation to see if our approach is the right fit for your needs.
