We all experience moments when our thoughts spiral out of control—overwhelming anxiety, self-doubt, or worst-case scenarios playing on repeat in our minds. In these moments, grounding yourself with the right words can make all the difference. Here are five affirmations to help you regain control:
- “I am safe in this moment.”
Anxiety often tricks us into believing we’re in danger. Remind yourself that right now, in this moment, you are safe. Take a deep breath and anchor yourself in the present.
- “Thoughts are not facts.”
Just because you think something doesn’t make it true. Your mind can create worst-case scenarios, but that doesn’t mean they will happen. Challenge negative thoughts with logic.
- “I have overcome difficult moments before.”
This isn’t the first time you’ve faced a challenge, and it won’t be the last. Trust in your resilience—if you’ve handled struggles before, you can handle this too.
- “I don’t have to figure everything out right now.”
Overthinking makes problems seem bigger. Focus on one step at a time instead of trying to solve everything at once.
- “This feeling is temporary.”
Emotions come and go. No matter how intense this moment feels, it will pass. You are stronger than your spiral.
Take a deep breath. You’ve got this.