Depression Counselling

Understanding depression can be difficult as individuals often maintain their daily routines despite internal struggles. Depression is frequently mistaken for procrastination or laziness, leading to it being overlooked. Triggered by severe stress or traumatic life events like loss or persistent stress, depression can make even basic tasks feel insurmountable, leaving individuals feeling isolated and hopeless.

We offer support in recognizing and addressing the challenges contributing to your depression. Through counselling, therapy, and coaching, we help identify and navigate factors exacerbating depression, fostering healthier thought patterns and emotional regulation. Together, we work towards enhancing your overall well-being.

While seeking help may feel daunting, it’s a crucial step towards healing.

We believe in taking an eclectic approach, utilizing various therapeutic modalities such as CBT, ACT, and Cognitive Hypnotherapy to assist individuals in managing depression and uncovering underlying causes that can be addressed.

Our Therapy Process

Schedule a 15minute free introductory call with the available therapist. The therapist will take a brief of your concern & explain the therapy process. They will also answer any doubts or queries that you may have.
Schedule your first appointment where you’ll have the opportunity to establish rapport with the therapist and provide background information about yourself and the reasons for seeking counselling. Together, you and the therapist will decide on the most beneficial treatment approach for you.
Continue working with your therapist through regular follow up sessions and gradually begin to see improvements in your thoughts, emotions and behaviors. Over the course of few weeks, you will begin to see changes in your overall well-being.

Remember, working on yourself in akin to getting on a journey. It takes time, effort and patience to work through your concerns and establish new and effective ways of thinking & responding to yourself & your environment.

Call +91-8076427694 and speak to our in-house therapists to learn more or schedule an appointment.

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Send us a message, we will get back to you via email within 24 hours, thanks for trusting your mental well-being with us!