Anxiety Counselling

While anxiety is a normal human emotion, it can sometimes begin to dominate our lives. Common symptoms include palpitations, rapid breathing, racing and negative thoughts, and sweating. When these symptoms start to interfere with daily functioning, it’s crucial to explore effective management strategies through therapy and understand the factors contributing to and exacerbating anxiety.

We believe in taking an eclectic approach, utilizing various therapeutic modalities such as CBT, ACT, and Cognitive Hypnotherapy to assist individuals in managing their anxiety and uncovering underlying causes that can be addressed. Prolonged anxiety can deplete the body’s energy reserves, making it challenging to carry out daily tasks, focus on work, and engage with others effectively.

Our Therapy Process

Schedule a 15minute free introductory call with the available therapist. The therapist will take a brief of your concern & explain the therapy process. They will also answer any doubts or queries that you may have.
Schedule your first appointment where you’ll have the opportunity to establish rapport with the therapist and provide background information about yourself and the reasons for seeking counselling. Together, you and the therapist will decide on the most beneficial treatment approach for you.
Continue working with your therapist through regular follow up sessions and gradually begin to see improvements in your thoughts, emotions and behaviors. Over the course of few weeks, you will begin to see changes in your overall well-being.

Remember, working on yourself in akin to getting on a journey. It takes time, effort and patience to work through your concerns and establish new and effective ways of thinking & responding to yourself & your environment.

Call +91-8076427694 and speak to our in-house therapists to learn more or schedule an appointment.

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