Gauri Gupta has been working for 14 hours daily at the emergency ward of a hospital in Dehradun as the surge in Covid-19 cases continues to increase the workload of doctors like her across the country.
The ongoing pandemic has led to a major reshuffle in our lives in more ways than we realise. Along with posing an enormous health challenge, it has also created huge ripples in the area of mental health as well.
It’s Valentine’s Day and love is in the air! Yes, relationships are fun and exciting, but they can also get complicated and messy which is why it’s important to keep self-reflecting when you are in one or looking for one.
Today, Damini Grover, an Author and founder of I’m Powered – Center for Counseling & Well-being, Delhi tells us simple tips on how to enjoy a blissful married life.
Think about all the factors that can interfere with a good night’s sleep — from work stress and family responsibilities to unexpected challenges, such as illnesses. It’s no wonder that quality sleep is sometimes elusive.
Damini says that in the society we live in, fear has been put in the hearts of people that if there is no partner in life, then we will be left alone.
Parenting is tough. It’s demanding, Exhaus-ting , confusing yet fulfilling. From the moment a tiny life enters the world of two connected individuals, their identity changes.From then on, it’s about another
The world has changed and how. In the post-pandemic world, a greater emphasis is now being placed on slow, conscious living i.e living simply with purpose.
New Delhi, Sep 29 (PTI) A new book titled “Time to Come Home” by award-winning psychologist and life coach Damini Grover serves as a transformative guide, diving deep into themes of self-love and personal growth to help readers reconnect with their true selves. Grover through personal anecdotes, professional insights and beautiful illustrations provides readers with
When one breathes properly, the movement of air across all the channels is free flowing and healthy. If breathing is impaired, or there are obstacles to breath, (discussion in Section II) the movement of air is affected which blocks the channels of vital breath initially affecting the neck and head and finally the entire body.
Raksha Bandhan celebrated the unique bond between siblings, symbolizing love and protection. The festival urged siblings to communicate openly, spend quality time, celebrate achievements, offer support during tough times, and respect individuality.
Women desire validation, respect, appreciation, emotional safety, support, and freedom in relationships. Understanding their unique needs and desires is crucial for fostering healthy and fulfilling connections
If conversation was the lyrics, laughter was the music, making time spent together a melody that could be replayed over and over without getting stale.” Nicholas Sparks Deciphering a woman’s desires may seem like a daunting task, akin to solving a giant jigsaw puzzle, as Nicholas Sparks suggests.
Here we are in 2024! Every new year brings with it a new energy, purpose, and immense possibilities for growth and development. This is the time when we’re all busy making our goals and visions for the year that is yet to unfold.
Body image, as articulated by psychologists, encapsulates an individual’s attitudes, perceptions, and beliefs about their physical appearance and functionality.
Nope, it's not just you: We live in extra-stressful times. That's why a solid self-care routine is critical to keeping your you-know-what together--at least most of the time. Self-care doesn’t have to mean elaborate spa getaway, although it can be if you want to splurge.
As another year comes to a close, it’s important for each one of us to reflect on how this past year has been. We’re all in recovery mode – either going back to some pre-pandemic ways or have already accustomed to certain ways of being that we adopted in the pandemic and are in the process of settling down with those ways.
Counselling Psychologist, Master Practitioner Cognitive Hypnotic Psychotherapy, Internationally Certified Heal Your Life Teacher & Life Coach, Emotional Intelligence & Psycho-Geometrics Facilitator, Writer at the Elephant Journal & Author of The Intentional Being.
Counseling Psychologist, Master Practitioner Cognitive Hypnotic Psychotherapy, Internationally Certified Heal Your Life Coach & Teacher, Facilitator, Author, Writer. Founder- I’M Powered -Center for Counseling and Well-being, Delhi
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