Hi, I am a psychotherapist specialising in Cognitive Hypnotic Psychotherapy. I graduated from Indraprastha College for Women, Delhi University and completed my Masters in Clinical Psychology from Amity University. I follow an eclectic approach to therapy and incorporate tools and techniques from various therapeutic modalities like – Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Emotionally Focussed Therapy, and Trauma Informed Therapy etc. My goal is to provide an inclusive, supportive, and non-judgmental space where you feel safe to explore your emotions, challenges, and aspirations. Together, we’ll work towards achieving your goals, fostering self-growth, and building resilience.
I believe that well-being is a congruence between a healthy mind and body. Through therapy, we’ll cultivate mental clarity, emotional balance, and a stronger sense of self, moving closer to your overall well-being.
I believe every individual deserves a safe, non-judgmental space where they can truly be themselves—authentic, raw, and unfiltered. The journey of self-discovery begins when we feel seen and heard without the need to pretend.
As a therapist, I am passionate about creating that space for my clients—a place where they can explore their emotions, gain a deeper understanding of themselves, and learn to offer themselves the love and compassion they deserve. It’s an honor to walk alongside others in their journey toward healing and self-acceptance.
You matter. Your life, your experiences, and your existence hold value. No matter what the world around you says or what your inner voice might be telling you right now, there is something uniquely beautiful and irreplaceable about you.
Together, we will navigate the challenges you’re facing, uncover your strengths, and rediscover the light within you. We have got you.
The first session is all about getting to know you. It’s your space to share as much as you feel comfortable about yourself, your concerns, and what brought you to therapy. We’ll discuss your goals, expectations, and what you hope to achieve through this journey. By the end of the session, my hope is that you leave feeling heard, understood, and reassured that change is possible.
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