Counselling - I'M Powered

Counselling

CALL NOW

Consult Our Mental Health Experts
+91-8076427694

GET IN TOUCH WITH US

Send us a message, we will get back to you via email within 24 hours, thanks for trusting your mental well-being with us!

Quick Links

Home

About Us

Team

Mental Health Blog

Media Coverage & Awards

Podcast

Internships

Contact

Services

Relationship Counselling

Family Counselling

Depression Counselling

Anxiety Counselling

Life Coaching

Corporate Trainings

Follow Us On Instagram

Drop ❤️ ❤️ if you found this helpful Ther

Drop ❤️ ❤️ if you found this helpful

There are days when you are gripped the feeling that you’re not good enough, smart enough. You compare, criticise and judge yourself. And sometimes this can go on for days and weeks! Here are a few things that you can do to get out of this loop!😣

1. Remind yourself that it’s just a day when you’re not feeling that good about yourself & it will pass. You just need to go with the flow for a bit.🧡
2. Don’t give in to your mental chatter. Simply let it run like background noise.💜
3. Focus on the next task or activity that lies ahead. Be in the present.💌
4. Create a list of all the things you’ve accomplished so far and use that as evidence.🩷
5. Practice affirmations like ‘I’m good enough’,’I’ve got this’,’I’m doing the best I can’ instead of fighting with your thoughts. 💛
P.S. it’s practice of the above things that will make a huge difference.👆

#selfwork #SelfLoveJourney #TimeToComeHome #SelfLoveBook #PersonalGrowth #EmbraceYourself #LoveYourselfFirst #EmpowerYourself #LifeTransformation #SelfDiscovery #BookLaunch #AmazonBooks #SelfLoveTips #EmbraceSelfLove #ReadToGrow

If you ever question yourself, ‘Why do I keep at

If you ever question yourself, ‘Why do I keep attracting the wrong partners?’ The answer is not in who you get attracted to, but who you choose to be with! To change your story, change your choices🤝😌✨

#selfwork #SelfLoveJourney #TimeToComeHome #SelfLoveBook #PersonalGrowth #EmbraceYourself #LoveYourselfFirst #EmpowerYourself #LifeTransformation #SelfDiscovery #BookLaunch #AmazonBooks #SelfLoveTips #EmbraceSelfLove #ReadToGrow

Are you feeling constantly on edge or tense? Somet

Are you feeling constantly on edge or tense? Sometimes, the anger we carry within our bodies can manifest in unexpected ways, impacting our daily lives and well-being. Recognizing and addressing these emotions is the first step toward finding peace and balance. 🤝✨

Let’s explore ways to release this trapped anger and embrace a calmer, more harmonious life. 🩷😌

#selfwork #SelfLoveJourney #TimeToComeHome #SelfLoveBook #PersonalGrowth #EmbraceYourself #LoveYourselfFirst #EmpowerYourself #LifeTransformation #SelfDiscovery #BookLaunch #AmazonBooks #SelfLoveTips #EmbraceSelfLove #ReadToGrow

✨Save & Share with someone who needs this!✨ Th

✨Save & Share with someone who needs this!✨
The 90-Second Rule by Dr. Jill Bolte Taylor

When we experience an emotion like anger, its physiological response lasts just 90 seconds. After that, it’s up to us whether we keep feeding it or let it pass.👇🏻

Here’s how to manage it:

1. Pause & Breathe: Take a deep breath to interrupt the anger response.✨
2. Recognize & Label: Acknowledge that you’re feeling angry, which helps you gain control.🤝
3. Shift Focus: Redirect your attention away from the trigger.😌
4. Choose Your Response: Decide how to react once the initial surge has passed.👆

Practice this to reduce reactive anger and respond thoughtfully.🩷

#timetocomehome #selfwork #SelfLoveJourney #TimeToComeHome #SelfLoveBook #PersonalGrowth #EmbraceYourself #LoveYourselfFirst #EmpowerYourself #LifeTransformation #SelfDiscovery #BookLaunch #AmazonBooks #SelfLoveTips #EmbraceSelfLove #readtogrow

Amidst the hustle bustle of daily life, we know ad

Amidst the hustle bustle of daily life, we know adulting can be hard and more so when you feel lost , disconnected with yourself.✨🩷

As 2024 comes to a close , it’s time to shed some inner blocks, connect with yourself and rediscover the joyful, playful child in you!😌✨

Join us for this full day offline Reconnect: An Inner Child Workshop workshop, where you will
✨ Connect with your inner child
✨ Experience the joy of being creative & fun
✨ Explore your inner blocks
✨ Release them through powerful visualisation exercises, rediscover your joyful self.

And most importantly, heal.

Registrations open now!

#timetocomehome #selfwork #SelfLoveJourney #TimeToComeHome #SelfLoveBook #PersonalGrowth #EmbraceYourself #LoveYourselfFirst #EmpowerYourself #LifeTransformation #SelfDiscovery #BookLaunch #AmazonBooks #SelfLoveTips #EmbraceSelfLove #readtogrow

✨Which one do you need the most right now?✨ Le

✨Which one do you need the most right now?✨
Let go of past baggage : as holding onto old wounds or regrets keeps us anchored to the past, preventing us from fully experiencing the present and building a fulfilling future.🧡

Check your intent for your life: to ensure that your goals align with your true values, providing clarity and purpose that guides you toward a life that genuinely resonates with who you are.💜

Focus on the future :set goals and make meaningful choices that lead to long-term happiness and personal development.🩷

Manage your emotions : because that is the key to a balanced life, as it enables you to respond rather than react to situations, leading to healthier relationships, better decision-making, and inner peace🤍

#timetocomehome #selfwork #SelfLoveJourney #TimeToComeHome #SelfLoveBook #PersonalGrowth #EmbraceYourself #LoveYourselfFirst #EmpowerYourself #LifeTransformation #SelfDiscovery #BookLaunch #AmazonBooks #SelfLoveTips #EmbraceSelfLove #ReadToGrow

Yes, working on yourself isn’t easy. 😌🥲 I

Yes, working on yourself isn’t easy. 😌🥲

It can be tough and uncomfortable on so many levels! But remember,growth and evolution also stem from putting in some hard work at the right time, in the right place and in the right way!✨👆

Now,you can't expect yourself to be better if you keep doing things that aren’t supporting you, can you?🤔🩷

#timetocomehome #selfwork #SelfLoveJourney #TimeToComeHome #SelfLoveBook #PersonalGrowth #EmbraceYourself #LoveYourselfFirst #EmpowerYourself #LifeTransformation #SelfDiscovery #BookLaunch #AmazonBooks #SelfLoveTips #EmbraceSelfLove #ReadToGrow

Drop 💯 if you agree ! Working on yourself mean

Drop 💯 if you agree !

Working on yourself means -
✨Being aware of your thoughts, emotions and responses to situations
✨Assessing whether they are working for you or not
✨Being open to change
✨ Adopting patterns of thinking & responding that improve the quality of your internal & external life

#selflove #selfappreciation #selfreflection #introspection #upliftyourself #beproud #achieveyourgoals #celebrateyourself #mentalwellbeing #emotionalhealth #physicalwellbeing #wellnessjourney #timeforself #timetocomehome #impowered

Let's talk! Top of your mind, what are three thin

Let's talk!

Top of your mind, what are three things that you're proud of?

Share your answers in the comments & tag your friends too! We could use some feel good, isn't it?🥰

#selflove #selfappreciation #selfreflection #introspection #upliftyourself #beproud #achieveyourgoals #celebrateyourself #mentalwellbeing #emotionalhealth #physicalwellbeing #wellnessjourney #timeforself #timetocomehome #impowered

Load More Follow on Instagram

© 2024 All Rights Reserved : Damini Grover